Managing Burnout October 2021 Program

Managing Burnout October 2021 Program

If you are exhausted, finding it hard to switch off, feeling empty and struggling to get motivated, you may be suffering from burnout.

In these two workshops, delivered one week apart, we will uncover what has led you down this path and provide you with some practical tools to support you.

This program is delivered online due to COVID restrictions

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This program is delivered over two workshops and online due to COVID restrictions.

Workshop One 

Saturday October 16th

3:00pm - 4:30 pm

Workshop Two

Saturday October 23rd 

3:00pm - 4:30 pm

What you will learn:

  • An understanding of the early warning signs of burnout
  • What happens to your physical and emotional body when you are heading towards burnout
  • Who is on your internal advisory board and what role your personal internal advisors play in inducing stress, anxiety and burnout. Worksheets provided to identify your internal board of advice.
  • What it is about high achievers and people who strive for perfection that predisposes them to burnout
  • Discovery session exploring the beliefs, attitudes and behaviours of high achiever and perfection seekers.  Worksheets are provided to support self reflection.
  • Tools to help you better manage the early signs of burnout.